UPA YOGA, is a simple yet powerful system of practices that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa yoga brings great ease to the whole system. Learn More
YOGA FOR CHILDREN
Designed for children to improve inner well-being ,attention and memory. Participants often experience improved physical and mental health, greater clarity and focus, reduced level of stress and anxiety. Beginners yoga for children under the age group of 4-7 , Intermediary level for 7 & above,12 –14 & above can learn any other practices offered here.
Designed for pregnant mothers to bring more awareness about the pregnancy period and teach them how to keep their body, mind and emotion in a pleasant way in order to experience joyful pregnancy.